STRENGTH
every 2′ for 10′
3 front squat (70/75%) 33X1
WOD
amrap 10′
10 slamball
10 wallball sit up
10 db snatch 25/15kg
WOD 15/05/2018
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2′ for 10′
3 front squat (70/75%) 33X1
WOD
amrap 10′
10 slamball
10 wallball sit up
10 db snatch 25/15kg
