GYMNASTIC CONDITIONING
EMOM 12′
1° 6/10 hspu
2° 6/10 pullup
WOD
2rft
3 rope climb
6 push jerk 70/45kg
12 box jump 75/60 cm
24 sit up
48 wallball
WOD 16/03/2017
Pubblicato in WOD
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GYMNASTIC CONDITIONING
EMOM 12′
1° 6/10 hspu
2° 6/10 pullup
WOD
2rft
3 rope climb
6 push jerk 70/45kg
12 box jump 75/60 cm
24 sit up
48 wallball
