STRENGTH
every 2′ for 10′
4 push press
WOD
amrap 13′
1 rope climb
21 air squat
9 push jerk 60/40kg
200 mt run
WOD 20/03/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2′ for 10′
4 push press
WOD
amrap 13′
1 rope climb
21 air squat
9 push jerk 60/40kg
200 mt run
