STRENGTH
every 2′ for 10′
4 front squat
WOD
emom 15′
1° 15 sumo deadlift high pull
2° 30″ wallball
3° 15/12 cal row
4° 30″ hspu
5° rest
WOD 21/03/2017
Pubblicato in WOD
STRENGTH
every 2′ for 10′
4 front squat
WOD
emom 15′
1° 15 sumo deadlift high pull
2° 30″ wallball
3° 15/12 cal row
4° 30″ hspu
5° rest