GYMNASTIC CONDITIONING
emom 12′
1° 30/60 double unders
2° 1/3 wall walk
3° 7/14 ttb
WOD
amrap 15′
10 pullup
15 h.r push up
20 sit up
WOD 22/03/2017
Pubblicato in WOD
GYMNASTIC CONDITIONING
emom 12′
1° 30/60 double unders
2° 1/3 wall walk
3° 7/14 ttb
WOD
amrap 15′
10 pullup
15 h.r push up
20 sit up