STRENGTH
every 2′ for 10′
5 push press 60/65% 1rm
WOD
emom 15′
1° 200 mt run
2° 15 thrusters
3° 15 pullup
WOD 16/05/16
Pubblicato in WOD
STRENGTH
every 2′ for 10′
5 push press 60/65% 1rm
WOD
emom 15′
1° 200 mt run
2° 15 thrusters
3° 15 pullup