STRENGTH
every 3′ for 15′
5 front squat 65/70% (3″pause in bottom)
WOD
amrap 12′
18 a.swing
15 box jump
12 burpees
WOD 17/05/16
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 3′ for 15′
5 front squat 65/70% (3″pause in bottom)
WOD
amrap 12′
18 a.swing
15 box jump
12 burpees
