STRENGTH
every 3′ for 12′
5 shoulder press 80%1rm
WOD
cash in: 200 mt run
then:
7 rnds
7 thrusters 43/30kg
7 burpees over the bar
cash out: 400 mt run
WOD 16/05/2017
Pubblicato in WOD
STRENGTH
every 3′ for 12′
5 shoulder press 80%1rm
WOD
cash in: 200 mt run
then:
7 rnds
7 thrusters 43/30kg
7 burpees over the bar
cash out: 400 mt run