WARM-UP
8 intervall (1’on – 15″rest)
row
shuttle run 200 mt
jumping jack
burpees
WOD
30-20-10
c2b pullup
hspu
pistols
WOD 17/05/2017
Pubblicato in WOD
WARM-UP
8 intervall (1’on – 15″rest)
row
shuttle run 200 mt
jumping jack
burpees
WOD
30-20-10
c2b pullup
hspu
pistols