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WOD 17/06/16

Pubblicato il da Mattia Rossi — Nessun Commento ↓

STRENGTH
back squat
1 sets – 20 reps 55/60%
WOD
for time:
20 slamball
20 ring dip
800 mt run
20 slamball
15 ring dip
400 mt run
20 slamball
10 ring dip
200 mt run

Pubblicato in WOD