STRENGTH
emom 10′
odd: 3 each side kb.snatch
even: 6 double kb.thrusters
METCON
5 rft
5 jerk 50-35 kg
10 box jump over
WOD 17/07/14
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
emom 10′
odd: 3 each side kb.snatch
even: 6 double kb.thrusters
METCON
5 rft
5 jerk 50-35 kg
10 box jump over
