STRENGTH
5 sets ogni 90″:
squat clean + pause front squat + jerk
METCON
for time:
10-8-6-4-2 squat snatch (50-35) (40-25)
50 du every sets of snatch
WOD 21/07/14
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
5 sets ogni 90″:
squat clean + pause front squat + jerk
METCON
for time:
10-8-6-4-2 squat snatch (50-35) (40-25)
50 du every sets of snatch
