STRENGTH
every 3′ for 12′
8 front squat 65%
WOD
amrap 6′
18 wallball
12 pullup
4′ rest
amrap 6′
12 wallball
6 c2b pullup
WOD 17/07/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 3′ for 12′
8 front squat 65%
WOD
amrap 6′
18 wallball
12 pullup
4′ rest
amrap 6′
12 wallball
6 c2b pullup
