STRENGTH
every 3′ for 12′
8 push press 65%
WOD
for time:
40 a.swing 24/16kg
20 push jerk 60/40kg
30 a.swing
15 push jerk
20 a.swing
10 push jerk
10 a.swing
5 push jerk
WOD 18/07/2017
Pubblicato in WOD
STRENGTH
every 3′ for 12′
8 push press 65%
WOD
for time:
40 a.swing 24/16kg
20 push jerk 60/40kg
30 a.swing
15 push jerk
20 a.swing
10 push jerk
10 a.swing
5 push jerk