STRENGTH
emom 7′
2 high hang snatch high pulls + 1 squat snatch
METCON
amrap 16′
5 power clean 65/45 – 55/35
10 ttb
15 wallball
WOD 17/09/14
Pubblicato in WOD
STRENGTH
emom 7′
2 high hang snatch high pulls + 1 squat snatch
METCON
amrap 16′
5 power clean 65/45 – 55/35
10 ttb
15 wallball