GYMNASTIC
8 x 20″ on – 20″ off alternating
odd:hollow hold
even:arch hold, arms overhead
METCON
tabata 8rnds (20″on-10″off)
row – for cals
box jump
db push press (20-15)
deadlift (100-70)
WOD 18/09/14
Pubblicato in WOD
GYMNASTIC
8 x 20″ on – 20″ off alternating
odd:hollow hold
even:arch hold, arms overhead
METCON
tabata 8rnds (20″on-10″off)
row – for cals
box jump
db push press (20-15)
deadlift (100-70)