STRENGTH
emom 12′
1° 1 pause front squat 33×1
2° 1 front squat
WOD
3 rnds
400 mt run
15 back squat
15 burpees over the bar
WOD 18/10/2017
Pubblicato in WOD
STRENGTH
emom 12′
1° 1 pause front squat 33×1
2° 1 front squat
WOD
3 rnds
400 mt run
15 back squat
15 burpees over the bar