STRENGTH
every 2′ for 12′
4 deadlift + 3 hang power clean + 2 push jerk
WOD
for time:
50 cal row
40 deadlift
30 hang power clean
20 push jerk
100 double unders
WOD 20/10/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2′ for 12′
4 deadlift + 3 hang power clean + 2 push jerk
WOD
for time:
50 cal row
40 deadlift
30 hang power clean
20 push jerk
100 double unders
