STRENGTH
every 90″ for 15′
4 shoulder press 60% + 4 strict chin up
WOD
amrap 10′
10 hspu
20 a.swing 24/16kg
30 double unders
WOD 30/10/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 90″ for 15′
4 shoulder press 60% + 4 strict chin up
WOD
amrap 10′
10 hspu
20 a.swing 24/16kg
30 double unders
