STRENGTH
every 90″ for 15′
4 back squat 60% + 4 tall box jump
WOD
ladder: 2;4;6;8;10…
front rack lunges 60/40kg
box jump over
ttb
WOD 31/10/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 90″ for 15′
4 back squat 60% + 4 tall box jump
WOD
ladder: 2;4;6;8;10…
front rack lunges 60/40kg
box jump over
ttb
