EMOM
hang clean 6×3-70%
3 RNDS
5 hspu (box)
10 deadlift 120/80
15 wallball 9/6
30 jump e touch
TIME CAP 12′
WOD 18/11/13
Pubblicato in WOD
GET IN TOUCH 
EMOM
hang clean 6×3-70%
3 RNDS
5 hspu (box)
10 deadlift 120/80
15 wallball 9/6
30 jump e touch
TIME CAP 12′
