EMOM
clean e jerk 8×2-80%
FOR TIME
21-18-15-12-9-6-3
ground to overhead with plate 20/10kg
5 burpees + 20 double unders (after each rounds)
TIME CAP 15′
WOD 19/11/13
Pubblicato in WOD
GET IN TOUCH 
EMOM
clean e jerk 8×2-80%
FOR TIME
21-18-15-12-9-6-3
ground to overhead with plate 20/10kg
5 burpees + 20 double unders (after each rounds)
TIME CAP 15′
