WOD
every 5′ for 25′
20 lunges with plate in overhead
30 one arm russian swing (15r + 15l)
15 thrusters
WOD 18/11/2016
Pubblicato in WOD
GET IN TOUCH 
WOD
every 5′ for 25′
20 lunges with plate in overhead
30 one arm russian swing (15r + 15l)
15 thrusters
