STRENGTH
every 90″ for 15′
2 push press 80%1RM
WOD
amrap 12′
8 reverse lunges 50/35kg
16 wallball 9/6kg
32 double unders
WOD 21/11/2016
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 90″ for 15′
2 push press 80%1RM
WOD
amrap 12′
8 reverse lunges 50/35kg
16 wallball 9/6kg
32 double unders
