STRENGTH
every 2′ for 10′
front squat 5-5-5-5-5 (55-60%)1RM
WOD
3 rnds (3’on – 2’off)
400/300 mt row – 20/15 cal row
AMRAP
6 a.swing 32/20kg
12 wallball
24 double unders
WOD 19/12/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2′ for 10′
front squat 5-5-5-5-5 (55-60%)1RM
WOD
3 rnds (3’on – 2’off)
400/300 mt row – 20/15 cal row
AMRAP
6 a.swing 32/20kg
12 wallball
24 double unders
