STRENGTH
every 2′ for 10′
push press 5-5-5-5-5
WOD
amrap 10′
3,3,6 – 6,6,12 – 9,9,18 – 12,12,24….etc
hspu
pullup
db snatch
WOD 20/12/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2′ for 10′
push press 5-5-5-5-5
WOD
amrap 10′
3,3,6 – 6,6,12 – 9,9,18 – 12,12,24….etc
hspu
pullup
db snatch
