STRENGTH
every 1’30” for 10 rnds
squat clean
METCON
3rnds
1′ row
1′ box jump
1′ situps
1′ rest
WOD 19/01/16
Pubblicato in WOD
STRENGTH
every 1’30” for 10 rnds
squat clean
METCON
3rnds
1′ row
1′ box jump
1′ situps
1′ rest