STRENGTH
emom 10′
split jerk (behind the neck)
METCON
amrap 16′
8 ring dip
10 clean e jerk
12 burpees over the bar
WOD 20/01/16
Pubblicato in WOD
STRENGTH
emom 10′
split jerk (behind the neck)
METCON
amrap 16′
8 ring dip
10 clean e jerk
12 burpees over the bar