STRENGTH
in 12′ find 1RM push press
WOD
amrap 10′
8 1 arm db thrusters 25/15kg
12 toes to bar
16 sit up
WOD 19/09/2017
Pubblicato in WOD
STRENGTH
in 12′ find 1RM push press
WOD
amrap 10′
8 1 arm db thrusters 25/15kg
12 toes to bar
16 sit up