STRENGTH
in 12′ find 1RM push press
WOD
amrap 10′
8 1 arm db thrusters 25/15kg
12 toes to bar
16 sit up
WOD 19/09/2017
Pubblicato in WOD
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STRENGTH
in 12′ find 1RM push press
WOD
amrap 10′
8 1 arm db thrusters 25/15kg
12 toes to bar
16 sit up
