TEAM WOD
for time:
50 burpees
10 clean e jerk
75 box jump
10 clean e jerk
100 pullup
10 clean e jerk
75 box jump
10 clean e jerk
50 burpees
(60-40) (50-30)kg
WOD 19/12/14
Pubblicato in WOD
GET IN TOUCH 
TEAM WOD
for time:
50 burpees
10 clean e jerk
75 box jump
10 clean e jerk
100 pullup
10 clean e jerk
75 box jump
10 clean e jerk
50 burpees
(60-40) (50-30)kg
