STRENGTH
every 90″sec for 4 sets
4 front squat
METCON
10’min:
15-12-9
power snatch
ttb
in the remaining time:
amrap: burpees box jump
WOD 22/12/14
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 90″sec for 4 sets
4 front squat
METCON
10’min:
15-12-9
power snatch
ttb
in the remaining time:
amrap: burpees box jump
