STRENGTH
every 2′
front squat
5-60%
3-70%
2-80%
1-85%
1-90%
1-95%
1-101%
WOD
amrap 10′
12-10-8-6-4-2-4-6-8-10-12
front squat 50%1rm
burpees over the bar
WOD 20/02/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2′
front squat
5-60%
3-70%
2-80%
1-85%
1-90%
1-95%
1-101%
WOD
amrap 10′
12-10-8-6-4-2-4-6-8-10-12
front squat 50%1rm
burpees over the bar
