STRENGTH
every 2′
push press
5@60%
3@70%
2@80%
1@85%
1@90%
1@95%
1@100%
WOD
amrap 12′
12 push press 55%1RM
12 c2b pullup
200 mt row
WOD 21/02/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2′
push press
5@60%
3@70%
2@80%
1@85%
1@90%
1@95%
1@100%
WOD
amrap 12′
12 push press 55%1RM
12 c2b pullup
200 mt row
