BW STRENGTH
emom 10′
even: 5 strict pullups
odd: 5 strict dips
METCON
5 rnds on the 60″sec
6 wallball
6 burpees
REST 1′
5 rnds on the 60″sec
6 toes to bar
6 burpees
WOD 20/03/14
Pubblicato in WOD
BW STRENGTH
emom 10′
even: 5 strict pullups
odd: 5 strict dips
METCON
5 rnds on the 60″sec
6 wallball
6 burpees
REST 1′
5 rnds on the 60″sec
6 toes to bar
6 burpees