STRENGTH
front squat on 90″ sec
3-3-3-3-3
METCON
amrap 7′
10 front squat (60-45) (50-35)
10 bar facing burpee over bar jumps
CORE:
t2b 3xme
1’rest
WOD 24/03/14
Pubblicato in WOD
STRENGTH
front squat on 90″ sec
3-3-3-3-3
METCON
amrap 7′
10 front squat (60-45) (50-35)
10 bar facing burpee over bar jumps
CORE:
t2b 3xme
1’rest