STRENGTH
3 rnds
20 bulgarian split squat with dumbell
100 mt waiters walk
WOD
amrap 12′
7 ring muscle up
10 push jerk
1 rope climb
WOD 20/05/16
Pubblicato in WOD
STRENGTH
3 rnds
20 bulgarian split squat with dumbell
100 mt waiters walk
WOD
amrap 12′
7 ring muscle up
10 push jerk
1 rope climb