STRENGTH
every 3′ for 15′
5 front squat (60/65%1rm)
WOD
amrap 12′
7/4 strict pullup
12 front rack lunges
(every 2′ 3 burpees)
WOD 23/05/16
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 3′ for 15′
5 front squat (60/65%1rm)
WOD
amrap 12′
7/4 strict pullup
12 front rack lunges
(every 2′ 3 burpees)
