STRENGTH
every 2′ for 10 min
5 push press (60/65%)
(3″pause in dip)
WOD
for time:
100 double under
25 alt. db snatch
50 ttb
25 alt. db snatch
100 double under
WOD 24/05/16
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2′ for 10 min
5 push press (60/65%)
(3″pause in dip)
WOD
for time:
100 double under
25 alt. db snatch
50 ttb
25 alt. db snatch
100 double under
