STRENGTH
every 90″ for 5 sets
5 front squat
METCON
emom 15′
min 1: 5 wallball + 3 p.clean
min 2: 5 wallball + 3 ttb
min 3: 5 wallball + 3 push jerk
WOD 21/01/15
Pubblicato in WOD
STRENGTH
every 90″ for 5 sets
5 front squat
METCON
emom 15′
min 1: 5 wallball + 3 p.clean
min 2: 5 wallball + 3 ttb
min 3: 5 wallball + 3 push jerk