SKILLS
100-75-50-25 double unders
50-35-20-10 squat
METCON
amrap 12′
12 ring dips
10 deadlift
8 hspu
WOD 22/01/15
Pubblicato in WOD
SKILLS
100-75-50-25 double unders
50-35-20-10 squat
METCON
amrap 12′
12 ring dips
10 deadlift
8 hspu