METCON
12 rnds
1 squat snatch
2 box jump
3 push press
4 ttb
5 hang power clean
6 hr.push up
7 deadlift
8 v-up
9 kb a.swing
10 lunges
11 wallball
12 burpees
WOD 21/10/14
Pubblicato in WOD
METCON
12 rnds
1 squat snatch
2 box jump
3 push press
4 ttb
5 hang power clean
6 hr.push up
7 deadlift
8 v-up
9 kb a.swing
10 lunges
11 wallball
12 burpees