STRENGTH
back squat
5-5-4-4-4
METCON
amrap 15′
20 double unders
2 muscle up
3 wall walk
12 db.snatch 20/10
WOD 21/12/15
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
back squat
5-5-4-4-4
METCON
amrap 15′
20 double unders
2 muscle up
3 wall walk
12 db.snatch 20/10
