STRENGTH
every 3′ for 12′
4 back squat 82%1rm
WOD
amrap 12′
3;6;9;12;15;18;21….
wallball
a.swing
(at minute: 3,6,9…200 mt run)
WOD 22/05/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 3′ for 12′
4 back squat 82%1rm
WOD
amrap 12′
3;6;9;12;15;18;21….
wallball
a.swing
(at minute: 3,6,9…200 mt run)
