STRENGTH
every 3′ for 12′
4 shoulder press
WOD
emom 15′
1: 14 db push press
2: 12 pullup
3: 10 burpees
WOD 23/05/2017
Pubblicato in WOD
STRENGTH
every 3′ for 12′
4 shoulder press
WOD
emom 15′
1: 14 db push press
2: 12 pullup
3: 10 burpees