STRENGTH
every 2’30” for 5 sets
5 front suqat 65%1RM
WOD
amrap 6′
18 wallball
12 pullup
3’REST
amrap 6′
12 wallball
6 chest to bar
WOD 23/01/2017
Pubblicato in WOD
STRENGTH
every 2’30” for 5 sets
5 front suqat 65%1RM
WOD
amrap 6′
18 wallball
12 pullup
3’REST
amrap 6′
12 wallball
6 chest to bar