STRENGTH
every 2’30” for 5 sets
5 push press 65%
WOD
3 rnds
350 mt row
21 box jump over
12 push jerk 60/40kg
WOD 24/01/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2’30” for 5 sets
5 push press 65%
WOD
3 rnds
350 mt row
21 box jump over
12 push jerk 60/40kg
