METCON
3 rnds
1′ each station
wallball
20″rest
sumo deadlift high pull
20″rest
box jump
20″rest
push press
20″rest
row
WOD 23/04/14
Pubblicato in WOD
METCON
3 rnds
1′ each station
wallball
20″rest
sumo deadlift high pull
20″rest
box jump
20″rest
push press
20″rest
row