STRENGTH
every 90″
deadlift 8-5-3-3-3
METCON
for time:
5 bar muscle up
15 deadlift
300 mt row
45 wallball
90 du
45 wallball
300 mt row
15 deadlift
5 bar muscle up
WOD 25/02/15
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 90″
deadlift 8-5-3-3-3
METCON
for time:
5 bar muscle up
15 deadlift
300 mt row
45 wallball
90 du
45 wallball
300 mt row
15 deadlift
5 bar muscle up
