STRENGTH
turkish get up 2-2-2-2-2 (each side)
METCON
2’ON – 30″ OFF
2′ max cals row
30″rest
2’max thrusters
30″rest
2’max cals row
30″rest
2’max snatch
30″rest
2’max cals row
30″rest
2’max squat clean
WOD 26/02/15
Pubblicato in WOD