STRENGTH
hang power snatch
3-3-3-2-2
METCON
4 rnds
300 mt row
10 slamball
10 ring row
10 hr.pushup
WOD 25/09/15
Pubblicato in WOD
STRENGTH
hang power snatch
3-3-3-2-2
METCON
4 rnds
300 mt row
10 slamball
10 ring row
10 hr.pushup